Links From Today’s Video Diary
– Final Weigh In LIVE On Sunday 6th October @ 20.30 BST, www.SmashTheFat.com/Final
Day 20, and I am 95.5kg before breakfast which is 6.2kg up from my starting AM weight and 0.3kg up from yesterday morning. Last night I was a massive 96.9kg, watch the video for photographic proof, making my mean for Day 19, 96.05kg, which is +6.35kg from the start! My waist measurement this morning was 86cm which is 8cm up from my day 1 AM measurement. Last night I was 88.5cm again giving me a mean waist of 87.75cm for day 19, which is 8.25cm up from the start mean waist measurement.
In comparison to my 5,000 calorie LCHF experiment I was 1.5kg up at 86.7kg, which was 5.9kg below the calorie formula, and -2cm down around my waist at 76cm on day 20 AM. Please see the 2 experiments compared on a graph below day by day…so far!
If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on www.twitter.com/SamFeltham 🙂
My Daily Diet