Day 21 Of The 21 Day 5,000 Calorie CARB Challenge



Links From Today’s Video Diary
- Facebook Support Group to join me in my own weight loss journey, www.facebook.com/groups/SmashTheFatSupport/

Day 21, and I am 96.3kg before breakfast which is 7kg up from my starting AM weight and 0.8kg up from yesterday morning. Last night I was 96.4kg, making my mean for Day 20, 95.95kg, which is +6.25kg from the start! As it was the last day I also weighed myself this evening at 97.3kg, giving me a mean for day 21 at 96.8kg, which is a massive +7.1kg up from the start and +0.1kg above the calorie formula on a 53,872 k/cal surplus. To put that in perspective over the 21 day low carb high fat diet experiment I put on +1.3kg on a 56,654 k/cal surplus, a difference of 5.8kg…a calorie is a calorie though? Well I’m currently writing my full conclusion which should be out this week to address all of the differences between the 2 experiments addressing dietary fibre, thermic effect of protein and glycogen as I did in the video above. Please see before, during and after pictures below with results graphs.

My waist measurement this morning was 87.5cm which is 9.5cm up from my day 1 AM measurement. Last night I was 88cm giving me a mean waist of 87cm for day 20, which is 7.5cm up from the start mean waist measurement. This evening’s waist measurement was 90cm giving me a mean for day 21 of 88.75cm, which is +9.25cm up from the beginning. Again to put it in perspective on the low carb high fat diet experiment I lost -3cm from my waist, and as my waist started at the same point it’s fair to say that totals a 12.25cm difference between the 2 diets! You can read my conclusion from the low carb high fat diet experiment right here to see why I didn’t put on as much weight as this one :)

If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on www.twitter.com/SamFeltham :)

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The 21 Day 5,000 Calorie CARB Challenge In Comparison To The 21 Day 5,000 Calorie LCHF Challenge

My Daily Diet

The 21 Day 5,000 Calorie CARB Challenge Diet

Click To Download My 21 Day 5,000 Calorie CARB Challenge Diet As An Excel Spreadsheet