Day 4, and I am 91.3kg before breakfast which is 1.0kg up from yesterday’s AM weigh in. Last night I was 91.6kg making my mean for Day 3, 90.95kg, which is 0.2kg above the calorie formula prediction! My waist measurement this morning was 81cm which is 2.0cm up from yesterday’s AM measurement. Last night I was 82.5cm giving me a mean waist of 80.75cm for day 3, same as the mean from day 2.
In comparison to my 5,000 calorie LCHF experiment I was 0.4kg down at the same point and the same measurement around my waist.
If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on www.twitter.com/SamFeltham
My Daily Diet