Day 14 of The 21 Day 5,000 Calorie Challenge



Day 14, and I am 86.6kg before breakfast which is 0.7kg down from last night’s weigh in where I was 87.3kg making my mean for yesterday 86.65kg, which is 1.05kg up from my starting mean weight! According to the calorie formula I should be up by 4.5kg as I’m now in a 34,975 calorie surplus to 90.1kg from my starting mean weight of 85.6kg.

My waist measurement this morning was 76cm which is 2cm down from my starting AM measurement. Last night I was 77cm giving me a mean waist of 76.25cm, which is 3.25cm down from the start!?

If you haven’t seen already here are my thoughts for the halfway point on The Huffington Post, which has had an incredible reaction…please spread the word! 🙂 http://www.huffingtonpost.co.uk/sam-feltham/my-5000-calorie-experiment_b_3350869.html

Day12

If you have any questions, objections or comments please feel free to comment below or tweet me on www.twitter.com/SamFeltham 🙂

My Daily Diet

Breakfast
15g of coconut oil; 135 calories, Carbohydrate=0g, Fat= 15g, Protein=0g
200g of salmon; 374 calories, Carbohydrate=0.4g, Fat= 19.8g, Protein=48.2g
180g of green beans; 60 calories, Carbohydrate=18g, Fat= 0g, Protein=2g
250g of eggs; 390 Calories, Carbohydrate=3g, Fat=26.5g, Protein=31.5g

Total; 959 Calories, Carbohydrate=21.4g, Fat=61.3g, Protein=81.7g

Snack
150g of walnuts; 1,058 Calories, Carbohydrate=4.6g, Fat=102.75g, Protein=25.95g

Lunch
15g of coconut oil; 135 calories, Carbohydrate=0g, Fat= 15g, Protein=0g
180g of green beans; 60 calories, Carbohydrate=18g, Fat= 0g, Protein=2g
260g of mackerel; 785 calories, Carbohydrate=5.2g, Fat=62.92g, Protein=48.1g

Total; 980 Calories, Carbohydrate=23.2g, Fat=77.92g, Protein=50.1g

Snack
150g of pecans; 1,059 Calories, Carbohydrate=8.25g, Fat=105.15g, Protein=16.35g

Dinner
15g of coconut oil; 135 calories, Carbohydrate=0g, Fat= 15g, Protein=0g
400g of topside beef; 576 calories, Carbohydrate=0g, Fat= 15.6g, Protein=108g
180g of green beans; 60 calories, Carbohydrate=18g, Fat= 0g, Protein=2g

Total; 771 Calories, Carbohydrate=18g, Fat=30.6g, Protein=110g

Snack
150g of almonds; 967 Calories, Carbohydrate=9.75g, Fat=83.7g, Protein=38.1g

Grand Total; 5,794 Calories, Carbohydrate=340.8 k/cals (6%), Fat=4,152.78 k/cals (72%), Protein=1288.8 k/cals (22%)