Day 19 of The 21 Day 5,000 Calorie Challenge



Day 19, and I am 85.8kg before breakfast which is 0.7kg down from last night’s weigh in where I was 86.7kg making my mean for yesterday 86.3kg, which is 0.7kg up from my starting mean weight! According to the calorie formula I should be up by 6.3kg as I’m now in a 48,520 calorie surplus to 91.9kg from my starting mean weight of 85.6kg.

My waist measurement this morning was 75.5cm which is 2.5cm down from my starting AM measurement. Last night I was 77cm giving me a mean waist of 76.5cm, which is 3cm down from the start!?

Watch Sam’s final weigh in on Sunday @ htttp://www.SmashTheFat.com/FinalWeighIn

If you haven’t seen already here are my thoughts for the halfway point on The Huffington Post, which has had an incredible reaction…please spread the word! 🙂 http://www.huffingtonpost.co.uk/sam-feltham/my-5000-calorie-experiment_b_3350869.html

day19

If you have any questions, objections or comments please feel free to comment below or tweet me on www.twitter.com/SamFeltham 🙂

My Daily Diet

Breakfast
15g of coconut oil; 135 calories, Carbohydrate=0g, Fat= 15g, Protein=0g
200g of salmon; 374 calories, Carbohydrate=0.4g, Fat= 19.8g, Protein=48.2g
180g of green beans; 60 calories, Carbohydrate=18g, Fat= 0g, Protein=2g
250g of eggs; 390 Calories, Carbohydrate=3g, Fat=26.5g, Protein=31.5g

Total; 959 Calories, Carbohydrate=21.4g, Fat=61.3g, Protein=81.7g

Snack
150g of walnuts; 1,058 Calories, Carbohydrate=4.6g, Fat=102.75g, Protein=25.95g

Lunch
15g of coconut oil; 135 calories, Carbohydrate=0g, Fat= 15g, Protein=0g
180g of green beans; 60 calories, Carbohydrate=18g, Fat= 0g, Protein=2g
260g of mackerel; 785 calories, Carbohydrate=5.2g, Fat=62.92g, Protein=48.1g

Total; 980 Calories, Carbohydrate=23.2g, Fat=77.92g, Protein=50.1g

Snack
150g of pecans; 1,059 Calories, Carbohydrate=8.25g, Fat=105.15g, Protein=16.35g

Dinner
15g of coconut oil; 135 calories, Carbohydrate=0g, Fat= 15g, Protein=0g
400g of topside beef; 576 calories, Carbohydrate=0g, Fat= 15.6g, Protein=108g
180g of green beans; 60 calories, Carbohydrate=18g, Fat= 0g, Protein=2g

Total; 771 Calories, Carbohydrate=18g, Fat=30.6g, Protein=110g

Snack
150g of almonds; 967 Calories, Carbohydrate=9.75g, Fat=83.7g, Protein=38.1g

Grand Total; 5,794 Calories, Carbohydrate=340.8 k/cals (6%), Fat=4,152.78 k/cals (72%), Protein=1288.8 k/cals (22%)