Day 13 Of The 21 Day 5,000 Calorie VEGAN Challenge



Day 13, and I am 90kg or 198.4lbs before breakfast, which is +3.4kg or 7.5lbs from my starting AM measurement. My waist measurement this morning was 84cm or 33.1 inches, which is +7cm or 2.8 inches up from my starting AM waist measurement. Last night I was 90.8kg or 200.2lbs, giving me a mean of 90.7kg or 200lbs for day 12, which is +3.4kg or +7.4lbs from my day 1 mean. Also last night, my waist is 85.5cm or 33.7 inches, giving me a mean of 85.25cm or 33.6 inches for day 12, which is +7cm or +2.8 inches.

In today’s video diary I apologise about the lack of video diary from yesterday, chat about my appetite and compare the previous experiments which shows my waist is the highest on this experiment so far! Feel free to subscribe to our YouTube channel right here and donโ€™t forget to tell your friends ๐Ÿ™‚ www.SmashTheFat.com/YouTube

If you havenโ€™t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment below or tweet me on www.twitter.com/SamFeltham ๐Ÿ™‚

Day13Results

Diet Details

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here ๐Ÿ™‚