Day 15 Of The 21 Day 5,000 Calorie VEGAN Challenge



Day 15, and I am 90.2kg or 198.9lbs before breakfast, which is +3.6kg or +8lbs from my starting AM measurement. My waist measurement this morning was 84cm or 33.1 inches, which is +7cm or 2.8 inches up from my starting AM waist measurement. Last night I was 91.2kg or 201.1lbs, giving me a mean of 90.7kg or 200lbs for day 14, which is +3.4kg or +7.6lbs from my day 1 mean. Also last night, my waist is 85cm or 33.5 inches, giving me a mean of 84.75cm or 33.4 inches for day 14, which is +6.5cm or +2.4 inches.

In today’s video diary I talk my epic fail of deleting unpublished videos and how my fitness levels have deteriorated after a 5 minute cycle! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends :) www.SmashTheFat.com/YouTube

If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment below or tweet me on www.twitter.com/SamFeltham :)

Day15Results

Diet Details

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)