Day 16, and I am 90.8kg or 200.2lbs before breakfast, which is +4.2kg or +9.3lbs from my starting AM measurement. My waist measurement this morning was 85cm or 33.5 inches, which is +8cm or 3.1 inches up from my starting AM waist measurement. Last night I was 91.6kg or 202lbs, giving me a mean of 90.9kg or 200.4lbs for day 15, which is +3.6kg or +8lbs from my day 1 mean. Also last night, my waist is 86.5cm or 34.1 inches, giving me a mean of 85.25cm or 33.6 inches for day 15, which is +7cm or +2.8 inches.
In today’s video diary I talk about how I feel that my fitness and energy levels have deteriorated even more than yesterday! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends 🙂 www.SmashTheFat.com/YouTube
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