Day 16 Of The 21 Day 5,000 Calorie VEGAN Challenge



Day 16, and I am 90.8kg or 200.2lbs before breakfast, which is +4.2kg or +9.3lbs from my starting AM measurement. My waist measurement this morning was 85cm or 33.5 inches, which is +8cm or 3.1 inches up from my starting AM waist measurement. Last night I was 91.6kg or 202lbs, giving me a mean of 90.9kg or 200.4lbs for day 15, which is +3.6kg or +8lbs from my day 1 mean. Also last night, my waist is 86.5cm or 34.1 inches, giving me a mean of 85.25cm or 33.6 inches for day 15, which is +7cm or +2.8 inches.

In today’s video diary I talk about how I feel that my fitness and energy levels have deteriorated even more than yesterday! Feel free to subscribe to our YouTube channel right here and donโ€™t forget to tell your friends ๐Ÿ™‚ www.SmashTheFat.com/YouTube

If you havenโ€™t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment below or tweet me on www.twitter.com/SamFeltham ๐Ÿ™‚

Day16Results

Diet Details

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here ๐Ÿ™‚