Day 16, and I am 90.8kg or 200.2lbs before breakfast, which is +4.2kg or +9.3lbs from my starting AM measurement. My waist measurement this morning was 85cm or 33.5 inches, which is +8cm or 3.1 inches up from my starting AM waist measurement. Last night I was 91.6kg or 202lbs, giving me a mean of 90.9kg or 200.4lbs for day 15, which is +3.6kg or +8lbs from my day 1 mean. Also last night, my waist is 86.5cm or 34.1 inches, giving me a mean of 85.25cm or 33.6 inches for day 15, which is +7cm or +2.8 inches.
In today’s video diary I talk about how I feel that my fitness and energy levels have deteriorated even more than yesterday! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends www.SmashTheFat.com/YouTube
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