Day 17 Of The 21 Day 5,000 Calorie VEGAN Challenge



Day 17, and I am 90.8kg or 200.2lbs before breakfast, which is +4.2kg or +9.3lbs from my starting AM measurement. My waist measurement this morning was 84cm or 33.1 inches, which is +7cm or 2.7 inches up from my starting AM waist measurement. Last night I was 91.5kg or 201.7lbs, giving me a mean of 91.15kg or 201lbs for day 16, which is +3.85kg or +8.5lbs from my day 1 mean. Also last night, my waist is 85.5cm or 33.7 inches, giving me a mean of 85.25cm or 33.6 inches for day 16, which is +7cm or +2.8 inches.

In today’s video diary I talk about how thinking has become even tougher! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends :) www.SmashTheFat.com/YouTube

If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment below or tweet me on www.twitter.com/SamFeltham :)

Day17Results

Diet Details

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)