Day 17, and I am 90.8kg or 200.2lbs before breakfast, which is +4.2kg or +9.3lbs from my starting AM measurement. My waist measurement this morning was 84cm or 33.1 inches, which is +7cm or 2.7 inches up from my starting AM waist measurement. Last night I was 91.5kg or 201.7lbs, giving me a mean of 91.15kg or 201lbs for day 16, which is +3.85kg or +8.5lbs from my day 1 mean. Also last night, my waist is 85.5cm or 33.7 inches, giving me a mean of 85.25cm or 33.6 inches for day 16, which is +7cm or +2.8 inches.
In today’s video diary I talk about how thinking has become even tougher! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends 🙂 www.SmashTheFat.com/YouTube
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