Day 18 Of The 21 Day 5,000 Calorie VEGAN Challenge



Day 18, and I am 91.7kg or 202.2lbs before breakfast, which is +5.1kg or +11.2lbs from my starting AM measurement. My waist measurement this morning was 85cm or 33.5 inches, which is +8cm or 3.1 inches up from my starting AM waist measurement. Last night I was 91.8kg or 202.4lbs, giving me a mean of 91.3kg or 201.3lbs for day 17, which is +4kg or +8.8lbs from my day 1 mean. Also last night, my waist is 86cm or 33.9 inches, giving me a mean of 85cm or 33.5 inches for day 17, which is +6.75cm or +2.7 inches.

In today’s video diary I talk about my comprehensive review of BBC Horizon’s Sugar v Fat programme! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends :) www.SmashTheFat.com/YouTube

If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment below or tweet me on www.twitter.com/SamFeltham :)

Day18Results

Diet Details

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)