Day 19 Of The 21 Day 5,000 Calorie VEGAN Challenge



Day 19, and I am 91.6kg or 202lbs before breakfast, which is +5kg or +11lbs from my starting AM measurement. My waist measurement this morning was 85cm or 33.5 inches, which is +8cm or 3.1 inches up from my starting AM waist measurement. Last night I was 92.1kg or 203lbs, giving me a mean of 91.9kg or 202.6lbs for day 18, which is +4.6kg or +10.1lbs from my day 1 mean. Also last night, my waist is 86.5cm or 34.1 inches, giving me a mean of 85.75cm or 33.8 inches for day 18, which is +7.5cm or +3 inches.

In today’s video diary I talk about the dramatic differences between all of my challenges, and how this challenge has made me put on more weight than I thought it would! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends :) www.SmashTheFat.com/YouTube

If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment below or tweet me on www.twitter.com/SamFeltham :)

Day19Results

Diet Details

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)