Day 2 Of The 21 Day 5,000 Calorie VEGAN Challenge



Day 2, Day 2, and I am 86.9kg or 191.6lbs before breakfast, which is +0.3kg or 0.6lbs from my starting AM measurement! Last night I was 88kg or 194lbs giving me a mean for day 1 of 87.3kg or 192.4lbs. My waist measurement this morning was 78cm or 30.7 inches, which is +1cm or 0.4 inches up from my starting AM waist measurement. Last night I was 79.5cm or 31.3 inches giving me a mean of 78.25cm or 30.8 inches for day 1.

In today’s video diary I apologise for having honey in my VEGAN diet, by showing a clip from My Big Fat Greek Wedding and share my thoughts on tofu! Feel free to subscribe to our YouTube channel right here and donโ€™t forget to tell your friends ๐Ÿ™‚ www.SmashTheFat.com/YouTube

If you havenโ€™t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment below or tweet me on www.twitter.com/SamFeltham ๐Ÿ™‚

Diet Details

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here ๐Ÿ™‚