Day 20 Of The 21 Day 5,000 Calorie VEGAN Challenge



Day 20, and my weight this morning was 91.3kg or 201.3lbs, which is +4.7kg or +10.4lbs from my day 1 AM weight. My waist measurement this morning was 84.5cm or 33.3 inches, which is +7.5cm or 3 inches up from my day 1 AM waist measurement. Last night I was 92.3kg or 203.5lbs, giving me a mean of 91.95kg or 202.7lbs for day 19 which is +4.65kg or +10.2lbs from day 1 PM. Also, around my waist last night I was 86.5cm or 34.1ins, giving me a mean of 85.75cm or 33.8cm which is +7.5cm or +3ins from day 1 PM.

In today’s video diary I delirious dream I had last night and some surprises in my results! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends :) www.SmashTheFat.com/YouTube

If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment below or tweet me on www.twitter.com/SamFeltham :)

Day20Results

Diet Details

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)

Download An Excel Spreadsheet Of The Diet Details Including Saturated Fat & Fibre Content Here :)