Day 21, and my final mean weight is 92kg or 202.8lbs, which is +4.7kg or +10.4lbs from my starting weight. My final mean waist measurement is 86cm or 33.9 inches, which is +7.75cm or 3.1 inches up from my starting waist measurement. In comparison to the calorie formula I should have been at 94.2kg or 207.7lbs, which is a difference -2.2kg or 4.9lbs, but as you will see in my final conclusion the difference in NET calories isn’t that much. Please see below my final before and after pictures as well as the final comparison graph, which I will also being going into detail in my final conclusion.
In today’s video diary I discuss my final results, check my blood sugar pre and post meal and show a clip of me tucking into my first non-vegan meal after these past 21 days! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends www.SmashTheFat.com/YouTube
If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment below or tweet me on www.twitter.com/SamFeltham