In this second coaching call we catch up with the Diet Dunces who are now in week 3 of following The Lifestyle Diary. Chatting about cravings and about the maintain health forever plan.
We catch up with the Diet Dunces after their first week of following The Lifestyle Diary and chat about the ups, the downs and the unexpected of starting their health and fitness journey’s. We also chat about recipes, cravings and how their clothes have been feeling
In this fourth and final instalment of The Diet Dunces Project education day we talk about the maintain health forever plan where we slowly but surely bring back foods over 8 weeks to see how your body reacts to those different foods as well as how to set goals in relation to health, why sleep is important and how to deal with stress
In this third instalment of 4 we challenged the 3 diet dunces to buy a healthy lunch on the go according to the newly learned 21 day obtain health plan at Liverpool Street in London! Watch to find out Dr. Malhotra’s thoughts on the diet dunces healthy lunch on the go as well as giving us his final words of wisdom
In this second instalment of The Diet Dunces Project we talk about whether a calorie is a calorie when it comes to the human body, how exercise has little to do with weight loss but why it’s beneficial to health and finally we cover the 7 rules of the 21 day obtain health plan
On a rainy day in November 2013 leading cardiologist Dr. Aseem Malhotra and I invited 3 self-proclaimed diet dunces to discuss diet, health and lifestyle! From Monday 6th January we’ll be following their progress in terms of health and weight loss over 12 weeks via individual blogs, Twitter and of course on our YouTube channel with weekly Google Hangouts