5000 Calorie Challenge

Day 13 of The 21 Day 5,000 Calorie Challenge

Day 13, and I am 86kg before breakfast which is 1.3kg down from last night’s weigh in where I was 87.3kg making my mean for yesterday 86.8kg, which is 1.2kg up from my starting mean weight

Day 12 of The 21 Day 5,000 Calorie Challenge

Day 12, and I am 86.3kg before breakfast which is 0.5kg down from last night’s weigh in where I was 86.8kg making my mean for yesterday 86.4kg, which is 0.8kg up from my starting mean weight

Day 11 of The 21 Day 5,000 Calorie Challenge

Day 11, and I am 86kg before breakfast which is 0.8kg down from last night’s weigh in where I was 86.8kg making my mean for yesterday 86.25kg, which is 0.625kg from my starting mean weight

Day 10 of The 21 Day 5,000 Calorie Challenge

Day 10, and I am 85.7kg before breakfast which is 1.1kg down from last night’s weigh in where I was 86.8kg making my mean for yesterday 85.9kg, same as my starting mean weight

Day 9 of The 21 Day 5,000 Calorie Challenge

Day 9, and I am 85kg before breakfast which is 0.9kg down from last night’s weigh in where I was 85.9kg making my mean for yesterday 85.6kg, same as my starting mean weight

Day 8 of The 21 Day 5,000 Calorie Challenge

Day 8, and I am 85.3kg before breakfast which is 1.9kg down from last night’s weigh in where I was 87.2kg making my mean for yesterday 86.1kg, my highest weight so far! According to the calorie formula I should be up by 2.4kg as I’m now in a 18,641 calorie surplus to 88kg from my starting mean weight of 85.6kg

Day 7 of The 21 Day 5,000 Calorie Challenge

Day 7, and I am 85kg before breakfast again which is 0.5kg down from last night’s weigh in where I was 85.6kg making my mean for yesterday 85.35kg, my second lowest! According to the calorie formula I should be up by 2kg to 87.6kg from my starting mean weight of 85.6kg

iTalk FM Interview

Sam Feltham explains why he is doing a 21 day 5,000 calorie challenge to www.iTalkFM.com with Pippa Jones

Day 5 of The 21 Day 5,000 Calorie Challenge

Day 5, and I am 85.1kg before breakfast which is 0.6kg down from last night’s weigh in. According to the calorie formula I should be up to 86.5kg from my starting weight of 85.2kg