5000 Calorie Challenge

Day 4 of The 21 Day 5,000 Calorie Challenge

Day 4, and I am 84.7kg before breakfast which is 0.5kg down from yesterday’s AM weight and starting weight. According to the calorie formula I should be up by 0.99kg at 86.59kg

Day 3 of The 21 Day 5,000 Calorie Challenge

Third weigh in today, and I am 85.2kg before breakfast which is the same as my starting AM weight and 0.7kg up from yesterday’s AM weight. According to the calorie formula I should be up by 0.72kg at 85.92kg.

Day 2 of The 21 Day 5,000 Calorie Challenge

Second weigh in today, and I am 84.5kg and 78cm before breakfast which is a loss of 0.7kg and no loss or gain on my waist measurement! Now time to go smash 1,000 calories of eggs, salmon and green beans!