5000 Calorie Vegan Challenge

Day 11 Of The 21 Day 5,000 Calorie VEGAN Challenge

Day 11, and I am 90.3kg or 199.1lbs before breakfast, which is +3.7kg or 8.2lbs from my starting AM measurement, and this evening I was 90.5kg or 199.5lbs, which is +2.5kg or 5.5lbs. In today’s video diary I talk about how I’m sub calorie formula for the first time, the Fat vs Sugar documentary on BBC 2 and my interview with strength coach for the L.A. Lakers, Tim DiFrancesco

Day 10 Of The 21 Day 5,000 Calorie VEGAN Challenge

Day 10, and I am 89.8kg or 198lbs before breakfast, which is +3.2kg or 7lbs from my starting AM measurement! In today’s video diary I show my halfway pictures which you can see below and that it’s getting easier to eat the sheer volume of food I’m having at the moment

Day 9 Of The 21 Day 5,000 Calorie VEGAN Challenge

Day 9, and I am 90.4kg or 199.3lbs before breakfast, which is +3.8kg or 8.4lbs from my starting AM measurement! In today’s video diary I talk about my cravings for meat and eggs plus a great find of the USDA’s Great Nutrition Debate

Day 8 Of The 21 Day 5,000 Calorie VEGAN Challenge

Day 8, and I am 89.8kg or 198lbs before breakfast, which is +3.2kg or 7lbs from my starting AM measurement! In today’s video diary I show some serious bloopers from filming, as I feel my level of cognition has declined

Day 7 Of The 21 Day 5,000 Calorie VEGAN Challenge

Day 7, and I am 89.1kg or 196.4lbs before breakfast, which is +2.5kg or 5.5lbs from my starting AM measurement! In today’s video diary I talk about being one week in, videoing my daily routine and my serious bed hair

Day 6 Of The 21 Day 5,000 Calorie VEGAN Challenge

Day 6, and I am 89.6kg or 197.5lbs before breakfast, which is +3kg or 6.6lbs from my starting AM measurement! In today’s video diary I compare these current results up against my previous low carb high fat with real food and high carb low fat with fake food experiments plus some out takes of today’s video diary at the end as I was particularly inarticulate this morning

Day 5 Of The 21 Day 5,000 Calorie VEGAN Challenge

Day 5, and I am 89.1kg or 196.4lbs before breakfast, which is +2.5kg or 5.5lbs from my starting AM measurement! In today’s video diary I talk about how exercising and eating have been going, some positives and some negatives

Day 4 Of The 21 Day 5,000 Calorie VEGAN Challenge

Day 4, and I am 89.2kg or 196.6lbs before breakfast, which is +1.9kg or 4.2lbs from my starting AM measurement! In today’s video diary I talk about The Diet Dunces Project, where we help 3 ladies who want to lose weight and get healthy over 12 weeks

Day 3 Of The 21 Day 5,000 Calorie VEGAN Challenge

Day 3, and I am 88.7kg or 195.5lbs before breakfast, which is +2.1kg or 4.5lbs from my starting AM measurement! In today’s video diary I talk about “my feelings” and also show you a clip from my >expert interview with the Australian cricket team’s doctor Peter Brukner