Unfortunately I had no time for a video diary today, but I was able to record my actual weigh in with my phone…hope you like the music! 🙂
Day 13, and I am 91.1kg or 200.6lbs before breakfast and 91.5kg or 201.7lbs just before dinner, which gives me a mean for day 13 of 91.3kg or 201.3lbs…that’s -4.7kg or 10.4lbs down since day 1! Last night I was 91.8kg or 202.4lbs, giving me a mean weight for day 12 of 91.4kg or 201.5lbs, which is -4.6kg or 10.3lbs down from day 1.
My waist measurement this morning was 81cm or 31.9 inches and 83cm or 32.7 inches this evening, giving me a mean of 82cm or 32.3 inches…that’s -6.25cm or 2.5cm down from day 1! Last night I was 83cm or 32.7 inches giving me a mean waist for day 12 of 82.25cm or 32.4 inches, which is -6cm or 2.4 inches down from my day 1 mean waist measurement. Be sure to watch today’s video for a super quick weigh in with some nice country style music! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends 🙂 www.SmashTheFat.com/YouTube
If you would like to join me in my own weight loss journey over the 21 days you can see my daily diet below and if you want some extra help with more variety and a specifically structured diary to help you stay on the diet feel free to download or buy a copy of The Lifestyle Diary @ www.SmashTheFat.com/lifestyle and join our Facebook support group @ www.facebook.com/groups/SmashTheFatSupport/
If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on www.twitter.com/SamFeltham 🙂
My Daily Diet