Day 14 Of The 21 Day FAKE FOOD REHAB Challenge

Links From Today’s Video
– Watch my interview with Ben Greenfield on High Fat Diets For Endurance Athletes here >>

Day 14, and I am 90.9kg or 200.4lbs before breakfast, which is -4.5kg or 9.9lbs from my starting AM measurement! My waist measurement this morning was 81cm or 31.9 inches again, which is -7cm or 2.8 inches down from my starting AM waist measurement. To check out last night’s measurements go to yesterday’s blog post @‎

Be sure to watch today’s video for a snippet of my interview with Ironman Tri-Athlete, Ben Greenfield! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends 🙂

If you would like to join me in my own weight loss journey over the 21 days you can see my daily diet below and if you want some extra help with more variety and a specifically structured diary to help you stay on the diet feel free to download or buy a copy of The Lifestyle Diary @ and join our Facebook support group @

If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on 🙂

Day 14 So Far...

My Daily Diet

Fake Food Rehab Diet

Click To Download My 21 Day FAKE FOOD REHAB Challenge Diet As An Excel Spreadsheet