Day 15 Of The 21 Day FAKE FOOD REHAB Challenge


Day 15, and I am 90.5kg or 199.5lbs before breakfast, which is -4.9kg or 10.8lbs from my starting AM measurement! Last night I was 91.3kg or 201.3lbs giving me a mean for day 14 of 91.1kg or 200.8lbs, which is also -4.9kg or 10.8lbs from my day 1 mean weight. My waist measurement this morning was 82cm or 32.3 inches again, which is -6cm or 2.4 inches down from my starting AM waist measurement. Last night I was 83cm or 32.7 inches giving me a mean of 82cm or 32.3 inches for day 14, which is -6.25cm or 2.5 inches down from my day 1 mean waist.

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If you would like to join me in my own weight loss journey over the 21 days you can see my daily diet below and if you want some extra help with more variety and a specifically structured diary to help you stay on the diet feel free to download or buy a copy of The Lifestyle Diary @ www.SmashTheFat.com/lifestyle and join our Facebook support group @ www.facebook.com/groups/SmashTheFatSupport/

If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on www.twitter.com/SamFeltham 🙂

Day 15 So Far...

My Daily Diet

Fake Food Rehab Diet

Click To Download My 21 Day FAKE FOOD REHAB Challenge Diet As An Excel Spreadsheet