Day 16, and I am 90.7kg or 200lbs before breakfast, which is -4.7kg or 10.4lbs from my starting AM measurement! Last night I was 91.2kg or 201.2lbs giving me a mean for day 15 of 90.85kg or 200.3lbs, which is -5.15kg or 11.4lbs from my day 1 mean weight. My waist measurement this morning was 81.5cm or 32.1 inches again, which is -6.5cm or 2.6 inches down from my starting AM waist measurement. Last night I was 83cm or 32.7 inches giving me a mean of 82.5cm or 32.4 inches for day 15, which is -5.75cm or 2.3 inches down from my day 1 mean waist.
Be sure to watch today’s video diary for footage from the Thor:The Dark World, world premiere in Leicester Square, London last night…FYI I was dressed up as Thor on the red carpet! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends www.SmashTheFat.com/YouTube
If you would like to join me in my own weight loss journey over the 21 days you can see my daily diet below and if you want some extra help with more variety and a specifically structured diary to help you stay on the diet feel free to download or buy a copy of The Lifestyle Diary @ www.SmashTheFat.com/lifestyle and join our Facebook support group @ www.facebook.com/groups/SmashTheFatSupport/
If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on www.twitter.com/SamFeltham
My Daily Diet