Day 17 Of The 21 Day FAKE FOOD REHAB Challenge



Links In Today’s Video
– Read Dr. Aseem Malhotra’s BMJ article on saturated fat @ www.SmashTheFat.com/SatFat
– Follow Dr. Aseem Malhotra on Twitter @ twitter.com/DrAseemMalhotra
– Watch my interview with Dr. Aseem Malhotra on How Sugar Is Killing Us…Slowly But Surely @ live.SmashTheFat.com/how-sugar-is-killing-us/

Day 17, and I am 90.4kg or 199.3lbs before breakfast, which is -5kg or 11lbs from my starting AM measurement! Last night I was 90.9kg or 200.4lbs giving me a mean for day 16 of 90.8kg or 200.2lbs, which is -5.2kg or 11.5lbs from my day 1 mean weight. My waist measurement this morning was 81cm or 31.9 inches again, which is -7cm or 2.8 inches down from my starting AM waist measurement. Last night I was 82.5cm or 32.5 inches giving me a mean of 82cm or 32.3 inches for day 16, which is -6.25cm or 2.5 inches down from my day 1 mean waist.

Be sure to watch today’s video diary for a shout out to Dr. Aseem Malhotra & a snippet of our interview back in May! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends 🙂 www.SmashTheFat.com/YouTube

If you would like to join me in my own weight loss journey over the 21 days you can see my daily diet below and if you want some extra help with more variety and a specifically structured diary to help you stay on the diet feel free to download or buy a copy of The Lifestyle Diary @ www.SmashTheFat.com/lifestyle and join our Facebook support group @ www.facebook.com/groups/SmashTheFatSupport/

If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on www.twitter.com/SamFeltham 🙂

Day 15 So Far...

My Daily Diet

Fake Food Rehab Diet

Click To Download My 21 Day FAKE FOOD REHAB Challenge Diet As An Excel Spreadsheet