Day 18, and I am 90.5kg or 199.5lbs before breakfast, which is -4.9kg or 10.8lbs from my starting AM measurement! Last night I was 90.9kg or 200.4lbs giving me a mean for day 17 of 90.65kg or 199.8lbs, which is -5.35kg or 11.8lbs from my day 1 mean weight. My waist measurement this morning was 81cm or 31.9 inches again, which is -7cm or 2.8 inches down from my starting AM waist measurement. Last night I was 82.5cm or 32.5 inches giving me a mean of 81.75cm or 32.2 inches for day 17, which is -6.5cm or 2.6 inches down from my day 1 mean waist.
Super quick video diary today as I have a full day of emails, admin and other such clerical delights! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends www.SmashTheFat.com/YouTube
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My Daily Diet