Day 18 Of The 21 Day FAKE FOOD REHAB Challenge


Day 18, and I am 90.5kg or 199.5lbs before breakfast, which is -4.9kg or 10.8lbs from my starting AM measurement! Last night I was 90.9kg or 200.4lbs giving me a mean for day 17 of 90.65kg or 199.8lbs, which is -5.35kg or 11.8lbs from my day 1 mean weight. My waist measurement this morning was 81cm or 31.9 inches again, which is -7cm or 2.8 inches down from my starting AM waist measurement. Last night I was 82.5cm or 32.5 inches giving me a mean of 81.75cm or 32.2 inches for day 17, which is -6.5cm or 2.6 inches down from my day 1 mean waist.

Super quick video diary today as I have a full day of emails, admin and other such clerical delights! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends 🙂 www.SmashTheFat.com/YouTube

If you would like to join me in my own weight loss journey over the 21 days you can see my daily diet below and if you want some extra help with more variety and a specifically structured diary to help you stay on the diet feel free to download or buy a copy of The Lifestyle Diary @ www.SmashTheFat.com/lifestyle and join our Facebook support group @ www.facebook.com/groups/SmashTheFatSupport/

If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on www.twitter.com/SamFeltham 🙂

Day 18 So Far...

My Daily Diet

Fake Food Rehab Diet

Click To Download My 21 Day FAKE FOOD REHAB Challenge Diet As An Excel Spreadsheet