Day 18, and I am 90.5kg or 199.5lbs before breakfast, which is -4.9kg or 10.8lbs from my starting AM measurement! Last night I was 90.9kg or 200.4lbs giving me a mean for day 17 of 90.65kg or 199.8lbs, which is -5.35kg or 11.8lbs from my day 1 mean weight. My waist measurement this morning was 81cm or 31.9 inches again, which is -7cm or 2.8 inches down from my starting AM waist measurement. Last night I was 82.5cm or 32.5 inches giving me a mean of 81.75cm or 32.2 inches for day 17, which is -6.5cm or 2.6 inches down from my day 1 mean waist.
Super quick video diary today as I have a full day of emails, admin and other such clerical delights! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends 🙂 www.SmashTheFat.com/YouTube
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If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on www.twitter.com/SamFeltham 🙂
My Daily Diet