Day 19 Of The 21 Day FAKE FOOD REHAB Challenge



Links In Today’s Video Diary
European Journal of Nutrition Meta-analysis of Saturated Fat
Department of Health’s Pledge to Reduce Saturated Fat
– ABC Australia’s Catalyst Documentary – Heart of the Matter >> www.SmashTheFat.com/Catalyst

Day 19, and I am 90.3kg or 199.1lbs before breakfast, which is -5.1kg or 11.2lbs from my starting AM measurement! Last night I was 90.8kg or 200.2lbs giving me a mean for day 18 of 90.65kg or 199.8lbs again, which is -5.35kg or 11.8lbs from my day 1 mean weight. My waist measurement this morning was 80cm or 31.5 inches again, which is -8cm or 3.1 inches down from my starting AM waist measurement. Last night I was 83cm or 32.7 inches giving me a mean of 82cm or 32.3 inches for day 18, which is -6.25cm or 2.5 inches down from my day 1 mean waist.

Watch today’s video diary for my rant against the recent “Pledge to Reduce Saturated Fat” by the Department of Health in the UK and why it’s absolute TOSH, plus a clip from a great piece by ABC Australia’s Catalyst on cholesterol and saturated fat! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends :) www.SmashTheFat.com/YouTube

If you would like to join me in my own weight loss journey over the 21 days you can see my daily diet below and if you want some extra help with more variety and a specifically structured diary to help you stay on the diet feel free to download or buy a copy of The Lifestyle Diary @ www.SmashTheFat.com/lifestyle and join our Facebook support group @ www.facebook.com/groups/SmashTheFatSupport/

If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on www.twitter.com/SamFeltham :)

Day 19 So Far...

My Daily Diet

Click To Download My 21 Day FAKE FOOD REHAB Challenge Diet As An Excel Spreadsheet

Click To Download My 21 Day FAKE FOOD REHAB Challenge Diet As An Excel Spreadsheet