Day 20, and I am 90.6kg or 199.7lbs before breakfast, which is -4.8kg or 10.6lbs from my starting AM measurement! Last night I was 91kg or 200.6lbs giving me a mean for day 19 of 90.65kg or 199.8lbs again, which is -5.35kg or 11.8lbs from my day 1 mean weight. My waist measurement this morning was 80.5cm or 31.7 inches, which is -7.5cm or 3 inches down from my starting AM waist measurement. Last night I was 82.5cm or 32.5 inches giving me a mean of 81.25cm or 32 inches for day 19, which is -7cm or 2.8 inches down from my day 1 mean waist.
Super quick video diary today as I’m off out and about again, so apologies about seeming a bit rushed…but tomorrow is the last day where I’ll have my final pictures! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends 🙂 www.SmashTheFat.com/YouTube
If you would like to join me in my own weight loss journey over the 21 days you can see my daily diet below and if you want some extra help with more variety and a specifically structured diary to help you stay on the diet feel free to download or buy a copy of The Lifestyle Diary @ www.SmashTheFat.com/lifestyle and join our Facebook support group @ www.facebook.com/groups/SmashTheFatSupport/
If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on www.twitter.com/SamFeltham 🙂
My Daily Diet