Day 21 Of The 21 Day FAKE FOOD REHAB Challenge



FLASH TWEET TO DEPARTMENT OF HEALTH
Dear @DHgovUK, Please send me evidence of your pledge to reduce saturated fat in food…???
Use this Twitter button to tweet it straight away >>

Day 21, and I am 90.1kg or 198.6lbs before breakfast, and 90.6kg or 199.7lbs before dinner. Giving me a final mean of 90.35kg or 199.3lbs, which is -5.65kg or 12.5lbs down from my day 1 weight of 96kg or 211.6lbs. Overall this comes to a -43,750 k/cals or -2,083 k/cals a day deficit over the past 21 days although I have been eating at calorie maintenance, approximately 3,500 kc/als a day. I will be going more into this in my final conclusion with my final blood test results and BodPod assessment.

My waist measurement this morning was 79.5cm or 31.3 ins, and 82cm or 32.3 ins before dinner. Giving me a final mean of 80.75cm or 31.8 ins, which is -7.5cm or 3 ins down from my day 1 waist of 88.25cm or 34.7 ins. You can see my before and after pictures below as well with my final results graph.

Watch today’s final video diary to join in a flash tweet to the Department of Health questioning them on their evidence that saturated fat is harmful, and! Feel free to subscribe to our YouTube channel right here and don’t forget to tell your friends :) www.SmashTheFat.com/YouTube

If you would like to join me in my own weight loss journey over the 21 days you can see my daily diet below and if you want some extra help with more variety and a specifically structured diary to help you stay on the diet feel free to download or buy a copy of The Lifestyle Diary @ www.SmashTheFat.com/lifestyle and join our Facebook support group @ www.facebook.com/groups/SmashTheFatSupport/

If you haven’t already make sure you read or watch the introduction to this challenge by clicking here, and if you have any questions, objections or comments please feel free to comment at the bottom of this page or tweet me on www.twitter.com/SamFeltham :)

Day1+10+21RehabFront

Day1+10+21RehabSide

Day 21 So Far...

My Daily Diet

Click To Download My 21 Day FAKE FOOD REHAB Challenge Diet As An Excel Spreadsheet

Click To Download My 21 Day FAKE FOOD REHAB Challenge Diet As An Excel Spreadsheet