According to Psychology Today music is one of the most powerful neurobiological tools we have to change our mood. 80s rock is one of my favourite genres so I thought I’d gather a list for you to workout to, if you’re into that sort of thing.
Stretching is undoubtedly very good for you and should be done on a daily basis! These are my top 10 to keep my whole body supple for years to come 🙂
Franziska Spritzler is a Registered Dietitian and Certified Diabetes Educator who takes a carbohydrate-restricted, whole-foods approach to managing diabetes and insulin resistance. She works in private practice in Huntington Beach, California, and has been following a low-carb lifestyle since early 2011. Franziska is also a freelance writer whose articles have been published online and in diabetes journals and magazines, and in January of 2015 she published her first book, The Low Carb Dietitian’s Guide to Health and Beauty.
Esther Gokhale is the creator and founder of The Gokhale Method, an ecosystem of posture education, products, and community to help people recover a pain-free life. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb Institute in Paris and years of research in non-industrial cultures led her to develop the Gokhale Method®. Her method has been featured in many publications including The New York Times where she was given the title, “The Posture Guru of Silicon Valley” and recently, NPR.
Larry and Kay Lynne Diamond have gone from obesity and numerous health problems to thriving in body and mind using a real food, high natural fat way of eating. Larry has lost 125 lbs going from 290 to 165 in less than two years and cured sleep apnea, low energy, low HDL, high triglycerides, IBS, GERD, and just general malaise to the best health of his life. Kay Lynne has lost over 60 lbs in a year and is now also in the best physical and mental health of her life. Their daughter is also thriving on real food high fat eating and went from the 3rd percentile of height to 22nd percentile of height in one year of LCHF eating.
This makes for a great breakfast/snack on the go or part of a lunch box wrapped in foil or cling film or put in a Tupperware box and takes under a minute to prepare and 10 minutes to cook.
These top 10 independent health blogs are my top 10 and no one else’s, just me. Also, these are independent blogs run by one person so this list doesn’t include any large scale commercial blogs. As always feel free to suggest anything I missed or neglected below and without further-ado let’s get started!
Damon Gameau is an Australian director, actor and author. Recently he has released his first feature film That Sugar Film which has recently become the highest grossing Australian feature documentary of all time across Australia and New Zealand. The accompanying book, ‘That Sugar Book’ has been in the top 5 best sellers list and number 1 health and lifestyle book for the past 10 weeks since release.
Super simple recipe for a summer salad that takes about 30 seconds to assemble!
In these top 10 benefits of exercise I won’t be putting them in any particular order as they’re all as important as each other. Also, just so you know burning more calories is not one of the benefits as that is not a health outcome contrary to what many government organisations think.