Weekday Wakeup Workout | 04/06/2013


[features_box_azure_blue width=”90%” + border=”2px”][two_columns_1]Post Questions Here!

[/two_columns_1][two_columns_2]The 4 Minute Workout – Apologies about not being in shot perfectly, wasn’t sure where my mark was! Will know for next time :)

Remember to warm up and cool down! Videos provided below :)

8 Rounds of 20 seconds work and 10 seconds rest! Alternating between exercise A and exercise B :)

A = Burpees
B = Close Grip Press Ups

If you have any questions please ask on the left hand side!

Weekday Wakeup Workout[/two_columns_2][/features_box_azure_blue]